posted: Mar. 01, 2023.

I have realized that being on the merry-go-round is only half of the problem. There is a part of us that is on the Merry-Go-Round, in my example above it is the part of me that feels worthless and not good enough. And then there is the part of us that is pushing the Merry-Go-Round making it spin faster or slower. This is the part that often gets ignored and overlooked. Read more

posted: Dec. 03, 2022.

Challenge:  Giving and Receiving Gratitude This challenge is to help you develop and hone your skills on growing love and gratitude in your life.  I have always been an athlete and Read more

posted: Nov. 04, 2022.

Tips and Tricks for ReceivingUtilize deep breathes to bring in the thing you are receiving.  Breath in allowing your whole being to receive, exhale releasing all lower vibrations that are not Read more

posted: Oct. 03, 2022.

Melanie, like most restaurant workers, experienced her life completely change when the pandemic of 2020 shut down the industry.  She now had ample time to notice all the aspects of Read more

posted: Aug. 30, 2020.

Now is a time when taking care of ourselves is vitally important for our emotional, physical, and mental wellbeing. Most think of protection as ways to keep our physical bodies safe and healthy, but there is also a need to protect our emotional and mental wellbeing Read more

posted: Aug. 16, 2020.

In these uncertain times when communication is done over a screen or behind a mask, learning to improve your ability to interpret nonverbal communication is more important than ever. The Language of Faces was first developed Read more

posted: Jul. 12, 2020.

We may not be able to control the storm, but we can always control ourselves in it. Below you will find some helpful tips on bringing clarity to what is important to you now and how this impacts who you want to be in future. Read more

posted: Jun. 28, 2020.

This blog is focused on Forgiveness, why it is important, and how to give and receive forgiveness. Most people view forgiveness as something that ... Read more

posted: Jun. 07, 2020.

What a whirlwind of a year it has been so far!  At the start of 2020, I was told “this is a year for seeing clearly.”  As I reflect back Read more

posted: May 24, 2020.

                Ever noticed that sometimes no matter how hard you try to not think or worry or plan ahead, you just can’t stop! Read more

posted: Mar. 29, 2020.

As we continue to navigate through these unprecedented times, we continue to face challenges with the changes to our daily lives, as well as conflict within our own interpersonal world. Read more

posted: Mar. 12, 2020.

As I spend more time working with dolphin energy, I hear more stories about people's experiences with dolphins.  It is always interesting to hear, because they are all so unique! Read more

posted: Feb. 27, 2020.

Most of us experience stress in our lives from various sources. Perhaps you are wondering if your job is the source of your stress. This article outlines 5 ways to determine if your stress is work-related. #workstress #catalysscounseling Read more

posted: Feb. 13, 2020.

5 simple steps to help you feel empowered to make decisions. Read more

posted: Feb. 01, 2020.

Research continues to confirm that our brain cannot differentiate between what is happening in real life versus through mental imagery.  Mental imagery is a technique frequently practiced with athletes to Read more

posted: Jan. 16, 2020.

Holistic has become quite a buzzword lately, but it is an ancient concept.  The definition of holistic is simply the treatment of the whole person.  This refers to all aspects Read more