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  • Are You Protecting Yourself?
    Now is a time when taking care of ourselves is vitally important for our emotional, physical, and mental wellbeing. Most think of protection as ways to keep our physical bodies safe and healthy, but there is also a need to protect our emotional and mental wellbeing Read more
  • Language of Faces
    In these uncertain times when communication is done over a screen or behind a mask, learning to improve your ability to interpret nonverbal communication is more important than ever. The Language of Faces was first developed Read more
  • Finding Clarity in Chaos
    We may not be able to control the storm, but we can always control ourselves in it. Below you will find some helpful tips on bringing clarity to what is important to you now and how this impacts who you want to be in future. Read more
  • What!?! There’s A Receiving Side to Forgiveness
    This blog is focused on Forgiveness, why it is important, and how to give and receive forgiveness. Most people view forgiveness as something that ... Read more
  • 10 Ways To Heal Yourself and Others
    What a whirlwind of a year it has been so far!  At the start of 2020, I was told “this is a year for seeing clearly.”  As I reflect back Read more
  • 7 Ways To Stop Thinking And Regain Control Of Your Life
                    Ever noticed that sometimes no matter how hard you try to not think or worry or plan ahead, you just can’t stop! Read more
  • 5 Ways to Thrive; Not Just Survive!
    As we continue to navigate through these unprecedented times, we continue to face challenges with the changes to our daily lives, as well as conflict within our own interpersonal world. Read more
  • Dolphin Dreams
    As I spend more time working with dolphin energy, I hear more stories about people's experiences with dolphins.  It is always interesting to hear, because they are all so unique! Read more
  • 5 Ways to Know if Your Stress is Work-Related
    Most of us experience stress in our lives from various sources. Perhaps you are wondering if your job is the source of your stress. This article outlines 5 ways to determine if your stress is work-related. #workstress #catalysscounseling Read more
  • 5 Steps To Making The Right Decision
    5 simple steps to help you feel empowered to make decisions. Read more
  • Trick Your Brain To Make Every Day A Vaca
    Research continues to confirm that our brain cannot differentiate between what is happening in real life versus through mental imagery.  Mental imagery is a technique frequently practiced with athletes to Read more
  • How To Be Happier Using Holistic Healing
    Holistic has become quite a buzzword lately, but it is an ancient concept.  The definition of holistic is simply the treatment of the whole person.  This refers to all aspects Read more
  • How To Make This Your New Favorite Year!
    A new look at Resolutions. Changing your perspective to gain more abundance. Read more
  • New Perspective To Finding The Right Therapist
    When searching for the right therapist, it can seem like an endless list of professionals who all sound great in their own unique way.  How do you know which one Read more
  • Scientific Evidence Proves Why Gratitude Is Good For Your Soul
    Every November we are bombarded by gratitude and being thankful for everything, which actually makes this time of the year my favorite and least favorite all at the same time. Read more

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Monday:

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Tuesday:

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Friday:

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