Mindfulness Moment

Take a Break from the day to day and all the "shoulds" we encounter to bring your focus back to you and what you need.  There are many benefits to having a daily meditation practice.  This is a weekly place to connect with others, spend some time in the beautiful dolphin energy, and allow yourself to be free of constraints in the 3rd dimension.  

Each week Crystal will lead the group by opening with a healing meditation.  Followed up by a space for celebrations, struggles, and everything in between.  

Connecting is easier than ever!  All you need to do is click the link below, and zoom will connect us.  Zoom is a video conferencing application.  If you are new to Zoom, please plan to connect 5-10 mins before the start time to allow for us to work out any kinks that may present themselves. 

Join Zoom Meeting
https://zoom.us/j/231518772

Meeting ID: 231 518 772

I look forward to connecting with you every Wednesday at Noon MST! 

Contact Me

Location

Availability

Primary

Monday:

Aurora Location

10:00 am-7:00 pm

Tuesday:

Closed

Wednesday:

Aurora Location

10:00 am- 5:00 pm

Thursday:

Westminster Location

10:00 pm- 8:00 pm

Friday:

Aurora Location

10:00 am- 5:00 pm

Saturday:

Closed

Sunday:

Closed